When climbing or descending a pole, how should weight be supported?

Supporting weight when climbing or descending a pole is best achieved by straightening the leg and locking the knee with each step. This method uses the strong muscles of the legs to bear the weight and provides stability during the ascent or descent. When the leg is straightened and the knee is locked, the climber can maintain a secure stance, which helps in preventing slips or falls.

Using the legs effectively allows for a more balanced distribution of body weight, which is crucial for safety when working at heights. It also minimizes strain on the upper body, enabling the climber to use their hands for gripping or steadying themselves against the pole as needed.

While other methods, such as using arms for support or leaning against the pole, may offer some form of aid, they don't provide the same structural safety and support that proper leg positioning can achieve. Therefore, using the legs to support weight not only enhances safety but also promotes efficient climbing techniques essential for proper pole work.